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TRACK WORKOUTS Print

TRACK & FIELD WORKOUTS

Here are the suggested workouts for the next few days:  

MONDAY:

  • warm-up
  • stretch
  • 7- 60s at 100%: SMOOTH with 2 minutes in between. (Watch your form.)
  • cool down jog
  • stretch

See you on Tuesday!

Happy running!

ANY OFF-DAY:
- warm-up jog
- stretch

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